Available Delivery Methods
In-person workshop: 150 CAD (plus tax)
Online virtual classroom: 120 CAD (plus tax)
Online self-paced study: Available in Training Center
(Taxes are not applicable for clients outside of Canada)
Group Registration
A 10% discount is available for group registrations of more than 10 participants.
Course Duration
1 day
Course Description
Achieving a healthy balance between work and home life can be challenging, but it’s essential for overall well-being and success. Striking this balance enhances mental and physical health, boosts productivity, and enriches both personal and professional environments.
The Work-Life Balance workshop equips participants with practical strategies to manage time effectively, prioritize what matters most, and set realistic goals. Learn how to enhance communication with colleagues and family, work smarter, and enjoy a more fulfilling, balanced life.
Learning Objectives
- Explain the benefits of work-life balance.
- Recognize the signs of an unbalanced life.
- Identify employer resources for a balanced lifestyle.
- Improve time management and goal setting.
- Use the most effective work methods for you.
- Create balance at work and home.
- Manage stress.
Course Outline
- Understanding Work-Life Balance
- Benefits of a Healthy Balance
- Signs of an Imbalance
- Employer Resources
- Tips in Time Management
- Goal Setting
- Optional Ways to Work
- At Work
- At Home
- Stress Management
- Working in a Home Office
Note: The course outline is subject to change to reflect emerging practices and can be tailored to your organization’s specific needs.