Available Delivery Methods
In-person workshop: 150 CAD (plus tax)
Online virtual classroom: 120 CAD (plus tax)
Online self-paced study: Available in Training Center
(Taxes are not applicable for clients outside of Canada)
Group Registration
A 10% discount is available for group registrations of more than 10 participants.
Course Duration
1 day
Course Description
Stress is an inevitable part of life, with both positive and negative impacts. The key is learning to harness positive stress while minimizing the negative. This workshop introduces the Triple A approach as a foundation for effectively managing stress in everyday life.
Our Stress Management course provides a three-step method to address any stressful situation and equips you with practical tools, such as routines, relaxation techniques, and a stress log system. You will also explore lifestyle changes that can help reduce stress, empowering you to take control and foster well-being.
Learning Objectives
- Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
- Understand what lifestyle elements you can change to reduce stress
- Use routines to reduce stress
- Use environmental and physical relaxation techniques
- Better cope with major events
- Use a stress log to identify stressors and create a plan to reduce or eliminate them
Course Outline
- Understanding Stress
- Creating a Stress-Reducing Lifestyle
- Altering the Situation
- Avoiding the Situation
- Accepting the Situation
- Using Routines to Reduce Stress
- Environmental Relaxation Techniques
- Physical Relaxation Techniques
- Coping with Major Events
- A Challenge for You
Note: The course outline is subject to change to reflect emerging practices and can be tailored to your organization’s specific needs.