Managing Workplace Anxiety

Available Delivery Methods

In-person workshop: 150 CAD (plus tax)
Online virtual classroom: 120 CAD (plus tax)
Online self-paced study: Available in Training Center

(Taxes are not applicable for clients outside of Canada)

Group Registration

A 10% discount is available for group registrations of more than 10 participants.

Course Duration

1 day

Course Description

Anxiety is a natural response to fear or uncertainty, and nearly everyone will experience it at some point. The workplace is a common source of stress, and while occasional unease is normal, excessive or unmanageable anxiety can significantly impact your performance, relationships, and overall well-being. Understanding workplace anxiety and adopting effective coping strategies can help you navigate these challenges and maintain productivity.

Our Managing Workplace Anxiety course provides practical tools and strategies to identify, manage, and overcome workplace anxiety. You’ll gain confidence, enhance your resilience, and be better prepared to face the demands of your professional environment with clarity and composure.

Learning Objectives

Explore types of workplace anxieties
Learn to recognize symptoms and warning signs
Determine ways of coping and managing
Recognize common triggers and accelerants
Learn the difference between anxiety and common nervousness

Course Outline

Understanding Anxiety
Common Types of Anxiety
Recognizing the Symptoms
Triggers of Anxiety
Anxiety vs. Nervousness
Recognizing Anxiety in Others
Coping Strategies Acknowledging the Situation
Recognizing the Positive Aspects
Module Eleven: When to Seek Extra Help?

Note: The course outline is subject to change to reflect emerging practices and can be tailored to your organization’s specific needs.