Available Delivery Methods
In-person workshop: 150 CAD (plus tax)
Online virtual classroom: 120 CAD (plus tax)
Online self-paced study: Available in Training Center
(Taxes are not applicable for clients outside of Canada)
Group Registration
A 10% discount is available for group registrations of more than 10 participants.
Course Duration
1 day
Course Description
Self-awareness is an important part of everyday life. It transfers over to your personal, social, physical, and work life. It can help one gain a better understanding of oneself and how to live a better, more fulfilling life. When working to deepen one’s own self-awareness, it is important to fully engage yourself.
With the Improving Self-Awareness course, you will learn how beneficial becoming more self-aware can be. A highly self-aware person will become more equipped to deal with daily life and its challenges. Through this workshop, you will gain a new perspective on yourself and your emotions and become a valuable member of society.
Learning Objectives
- Define the self and different aspects of the self
- Learn from introspection
- Understand the nature and value of emotions
- Appreciate themselves
- Appreciate others
- Improve effectiveness
Course Outline
- What is the Self?
- Awareness of the Physical Self
- Time Management
- The Emotional Self
- Mood Management
- The Psychological Self
- Interpersonal Awareness
- The Spiritual Self
- Limitations of Self-Awareness
- Independence Versus Interdependence
Note: The course outline is subject to change to reflect emerging practices and can be tailored to your organization’s specific needs.