Available Delivery Methods
In-person workshop: 150 CAD (plus tax)
Online virtual classroom: 120 CAD (plus tax)
Online self-paced study: Available in Training Center
(Taxes are not applicable for clients outside of Canada)
Group Registration
A 10% discount is available for group registrations of more than 10 participants.
Course Duration
1 day
Course Description
Mindfulness is more than just a buzzword—it’s about truly being present in the moment and breaking free from negative thought patterns. By staying connected to your mental and emotional well-being, you can gain clarity, improve your perspective, and thrive both personally and professionally.
In our Improving Mindfulness course, you’ll explore how your thoughts shape your experiences and learn simple, effective techniques to bring mindfulness into your daily life. As you practice, you’ll notice a positive shift in your mindset, creating a ripple effect that enhances your work environment and overall well-being.
Learning Objectives
- Define mindfulness
- Develop techniques to make oneself more attuned to the present moment
- Understand the value and utility of one’s emotions
- Learn how to identify and counter distorted thinking
- Learn how to cultivate genuine positive emotions
- Become more fully present in social interactions
Course Outline
- What is Mindfulness?
- Practicing Mindfulness
- Emotional IQ
- Cognitive Distortion
- Mindfulness-Based Cognitive Therapy (MBCT)
- Mindfulness and Gratitude
- Cultivating High-Performance Emotions
- Mindfulness and Customer Service
- Mindfulness and Leadership
Note: The course outline is subject to change to reflect emerging practices and can be tailored to your organization’s specific needs.