Anger Management

Course Description

Anger is a natural emotion, but managing it effectively is essential for maintaining positive relationships and a balanced life. Our Anger Management course is designed to give you the flexibility to learn at your own pace while equipping you with practical tools to understand triggers, control emotional responses, and communicate more effectively. Perfect for professionals, teams, and individuals, this course turns emotional challenges into opportunities for growth and self-improvement.

With interactive modules, real-world scenarios, and expert guidance, this learning experience ensures you gain actionable strategies to stay composed under pressure. Learn to transform frustration into clarity, build stronger connections, and create a calmer, more focused mindset. Empower yourself to lead with emotional intelligence and take control of every situation, no matter where you are!

12+

Hours

72

Lectures

$40

Price

WHAT TO EXPECT

Learning Objectives

Understand anger dynamics in terms of the anger cycle and the fight and flight theory.
Know common anger myths and their factual refutations.
Know the helpful and unhelpful ways of dealing with anger.
Understand the difference between objective and subjective language.
Know tips for identifying the problem.
Express a feeling or position using I-messages.
Negotiation and solution-building.
Reflect on one’s hot buttons and personal anger dynamics.
Learn and practice de-escalation techniques.

Anger Management